How to Mitigate Postnatal Hair Loss: A Guide for New Moms

Becoming a mom is one of life's most beautiful experiences, but it also comes with its share of challenges, one of which is postnatal hair loss. If you've noticed more hair in your comb or brush since giving birth, you're not alone.

Postnatal hair loss, also known as postpartum shedding, is a common experience for many new moms. The good news? It’s usually temporary, and there are steps you can take to manage it. But please don’t fall for products claiming to halt the process!

What Causes Postnatal Hair Loss?

During pregnancy, elevated levels of estrogen prolong the growth phase of your hair cycle, resulting in thicker, fuller locks. After giving birth, hormone levels drop dramatically, causing hair to enter the shedding phase (telogen phase) all at once. This shedding typically peaks around 3-4 months postpartum but can last up to a year.

While this process is completely normal, factors like stress, nutritional deficiencies, and lack of sleep can exacerbate hair loss. The key is to support your body during this transitional period.

Tips to Mitigate Postnatal Hair Loss

1. Be Patient and Gentle with Your Hair

Postnatal hair loss is temporary, and your hair will likely return to its normal growth cycle within 6–12 months. In the meantime:

• Avoid tight hairstyles (like ponytails or braids) that can pull on your hair.
• Use a wide-tooth comb to detangle hair gently.
• Minimise heat styling and harsh chemical treatments.

2. Focus on Nutrition

Your body needs extra nutrients to recover from childbirth and support breastfeeding. A balanced diet can help strengthen your hair and promote regrowth. Key nutrients include:

• Protein: Hair is made of keratin, a type of protein. Include lean meats, eggs, beans, and nuts in your diet.
• Iron: Low iron levels can contribute to hair loss. Eat iron-rich foods like spinach, lentils, and red meat, or consider a supplement if needed.
• Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these support scalp health—especially if dry scalp is an issue.
• Zinc: Essential for hair growth. Eggs, nuts, and whole grains are great sources.

3. Stay Hydrated

Hydration is crucial for overall health, including hair health. Aim to drink plenty of water throughout the day, especially if you’re breastfeeding.

4. Manage Stress

New motherhood can be overwhelming, but chronic stress can worsen hair loss. Try to incorporate stress-relief practices into your routine:

• Take short walks or practice gentle yoga.
• Meditate or practice deep breathing exercises.
• Ask for help from family or friends to lighten your load.

5. Use Great Products – Orilifestyle Wink!

Switch to gentle, nourishing hair care products that support scalp health and reduce breakage:

• Use a leave-in conditioner or hair mask to keep your strands hydrated and well conditioned.
• Consider a scalp oil with ingredients like caffeine to stimulate hair growth, e.g., Khalila oil.

6. Consider Supplements

If your diet isn’t providing enough nutrients, talk to your doctor about supplements. Postnatal vitamins or omega-3 supplements can help fill the gaps. Always consult a medical professional before starting any new supplement.

7. Keep Styling Super Simple

If your hair feels thinner or weaker, consider keeping your styling super simple—i.e., no added hair. Styles like two-strand twists and simple cornrows are your best friends!

8. Monitor Thyroid Health

Postpartum thyroid issues can sometimes contribute to hair loss. If you’re experiencing excessive shedding, fatigue, or other symptoms, ask your doctor to check your thyroid levels.

When to Seek Help

While postnatal hair loss is normal, consult a healthcare provider if:

• You’re losing hair in patches.
• Shedding continues beyond a year postpartum.
• You notice other symptoms like fatigue, weight changes, or skin issues.

These could indicate an underlying condition like thyroid dysfunction or anaemia.

Final Thoughts

Postnatal hair loss can be frustrating, but it’s a temporary phase that many new moms go through. By nourishing your body, managing stress, and caring for your hair gently, you can support your hair’s recovery and regrowth. Remember, you’re not alone in this journey, and your hair will likely bounce back with time.